Healthline: Managing Difficult Emotions: Practice Makes Perfect?

by Brian Rood, PhD, MPH Consider the different skills that you have developed over the course of...

The Most Wonderful Time of the Year?

How do I know if my stress is becoming too much to handle on my own?

Brake Bread’s Share the Loaf

Share The Loaf is a way for Brake Bread to be a community conduit for neighbors to give and receive bread freely and joyfully with no strings attached.

Know Your Dangers

Ramsey County faces dangers from a wide variety of natural and man-made disaster hazards. Some dangers, such as...

Warm Notes with Garam Masala

Recipe:  Market List• 2 cups raw (unsalted, unroasted) nuts (whole almonds, pecans, walnuts, cashews)• Oil...

Getting Sober for the Holidays

The holiday season is here and it is a time when families get together. During this time, you may find that you have a relative who is struggling with the use of alcohol, opiates or other drugs.

Whole Wide World – West 7th Public Library

St. Paul Public Libraries are now fine free! We no longer charge overdue fines on items that are returned late, and we have forgiven all previous overdue fines.

Food Matters: Bread and Salt

A couple years ago there was a beautiful and moving article in The New York Times called “The Flavors That Unite Syrians” by Dalia Mortada, a journalist reporting from Istanbul covering the civil war in Syria.